We are all receptacles for light and goodness, as we are all supposed to shine in our lives,

although the process of receiving the light is never 100% smooth.

Sometimes circumstances play a massive role, as they can facilitate or create incredible difficulties on the way,

but be certain that we play an even more relevant role in the long term that can change the game.

Let's break down how we can actively take part in this process.

If we, as humans, attract or reject light depending on our capacity to handle it - a 10-watt bulb cannot emit 100 watts of light -

by empowering our bulb, which is our mind-body system, we could receive more light.

So very easily, by expanding our physical vessel with exercises, creating more space, strength and flexibility,

and by expanding our spiritual awareness with meditation and by leading our emotions and thoughts,

we can definitely attract more light, but that's not enough...

...exercise and meditation are not enough by themselves, as we are not light bulbs.

We need an intention. A desire to receive that light and to share it. We want to have a positive impact on our life and relationships.

How can we work practically on our intention?

For example, breath is directly connected to our emotions and our minds, so by learning how to breathe properly, we can develop a capacity to handle and direct thoughts and emotions

this way we can calm down our nervous system and connect with our heart.

We can learn how to listen to our souls, knowing that our inner voice talks to us through insights more than speeches.

Growing a desire to expand our capacities to connect and listen ourselves is the key.

We can learn to dive inward with meditation, or by moving in spirals to create more energy when we feel dried; we can use our intuition to lead us out of the circle when we feel stuck.

In these simple ways, by creating a shift, we are expanding our vessels.

So think and move with intention, because each movement and thought has an impact that is sometimes visible, while other times it acts on a quantum level.

If you want to focus more on this on a personal level, book a private class or drop us an email for more info.